Beginner: Ground level Pilates where the principles of breath, alignment, mobility and strength are cemented on the Mat with a variety of props to assist or resist your movement.
Level 1/Level 2: Progression of movement complexity and strength as you work up the levels. With no springs to assist you, mat work can go expand from the very basics to the most challenging exercises.
Beginner: Applying the Pilates principles and getting used to the benefits of the springs. Springs can either assist movement to make it easier, or resist movement to challenge control and strength. You will be guided on the best way utilise the springs to enhance your movement.
Level 1/Level 2: The Pilates Reformer use springs, ropes, boxes and other props, including jumping which can enhance mobility, strength and some cardiovascular/ impact movements.
A circuit designed to combine our knowledge of Pilates as well as general knowledge on building strength- endurance. Just like our strength-endurance class, but specifically designed for clients with low bone density. More and more research is coming out supporting resistance training as an important tool in managing osteoporosis and osteopenia.
With low bone density there are certain movements we avoid in exercise. Our osteo safe classes are still general Pilates classes on the mat or the equipment but you can attend knowing that everything in that class is a safe movement. If you have low bone density and would like to attend our other classes please book as many 1:1 sessions as you need to be confident that you know variations for your body that are safe alternatives in general classes.
A supervised circuit class utilising all of the equipment: Trapeze Table, Reformer, Chair, Ladder Barrel, mat. The class circuit is designed specifically for each group, depending on the needs of that class, so every circuit is different. Perfect if you want to use all the equipment, have specific movement goals, or do not want to be in a generic mat/ reformer class.