Pilates

Pilates is a great form of exercise as well as a rehabilitation tool.

We use mat and equipment based exercises to strengthen and lengthen the muscles in your body to improve posture and coordination.

When your body is aligned well, you move most efficiently and can perform to your full potential. Pilates can be used clinically to help reduce pain and improve stability following an injury or having a baby, help you learn about your body, or improve control, flexibility and balance to enhance performance.

We have a fully equipped Pilates studio with mats and small props, reformer, trapeze table, ladder barrel, Pilates chair and tower.

New to Pilates at Fusion Physio Ahuriri?

We start with a 1:1 assessment for everyone.

From this assessment (screen) we do a minimum of 2 x1:1 sessions to guide you to the best pathway for your needs:

Rehabilitation: We use Clinical Pilates 1:1 sessions as a treatment option
Private: We have a ‘new to Pilates Package’ which is the assessment (screen) + 2×1:1 sessions to start your Pilates journey

Looking to join a class?

Once you have completed your assessment and 2 x1:1 sessions you can either continue 1:1, or join a class

Pilates 1:1

For those wanting to achieve high performance goals, recovering from injury, have a medical condition, pre/post-natal or simply wanting education and exercise advice. 1:1 sessions are all about you and your specific needs, with an experienced instructor and guidance to improve your movement strategies working towards improved mobility and specific functional or sports related goals. You can continue 1:1 if this is your preference or transfer to a suitable class.

Our Classes

Careers

Contact us

Please contact our Fusion team if you want to book an appointment.